Woman

THE WELL NOURISHED WOMAN

Who is she?

because life already moves too quickly and all we’re ever encouraged to do is keep up - and ignore who we are -

to be a woman is to be sacred. Yet, everything about us is shamed:

our bodies, our cycle, our emotions, our deep love, our insight, our pace.

Woman, how long have you looked outside of yourself,

for approval, for guidance, to feel better, to be complete, to feel nourished?

When have you relaxed into your essence and made sure, above all, you were well nourished?

When’s the last time you slowed down and honored all parts of you?

I ask because I believe, when we take a deep breath and relax into the wonder of who we are as women.

When we savor every detail:

the delicious, nourishing foods, the cozy, rich environment, the expansive connection we have with ourselves and all around us - we become “full”

SO FULL. SO WELL NOURISHED.

We inevitably tip the scales back and feel the balance and ease of who we are and why we are here.