Services
Option 1:
1:1 Coaching: one hour coaching sessions where you have the time and space to unload what is stressing your mind, get clear on implementable modalities as well as clear action steps moving forward; (This can be utilized to set up a step by step plan for health, wellness & sustainability goals).
Option 2:
Gene Keys Reading: tap into your life’s purpose & finally have clarity around what you are doing and where you’re headed
option 3:
Yoga Session: The Body Keeps The Score, literally. Talk therapy is extremely useful, and then you’ve got to release some of what your body has stored up over time. I used to be intimidated by YOGA and post certification, I realize it is for e v e r y o n e.
*Create your own package: 2 or all 3 of the options mentioned above
Former Teacher certified in language studies. CPT as well as an RYT 200 HR. Experience volunteer coaching within EQ environment. 2015 kicked off my expansion as well as healing post divorce. #vanlife to airstream life to settling in where I’m planted and growing some pretty resilient roots.